LFT PROGRAM

STRENGTH CYCLES THAT FOCUS ON PROGRESSIVE OVERLOAD

THE WEEKLY PROGRAM

MONDAY: LOWERBODY QUADS & GLUTES
TUESDAY: UPPER BODY PUSH | CHEST AND TRICEPS
WEDNESDAY: GLUTES, HAMSTRINGS & LOW BACK
THURSDAY: UPPER BODY PULL | BACK, BICEPS & CORE
FRIDAY: GLUTES & SHOULDERS
SATURDAY: FULL BODY STRENGTH
SUNDAY: CLOSED

LFT LAB CONCEPT

OUR WORKOUTS ARE DESIGNED AROUND

4 WEEK STRENGTH BLOCKS

EACH DAY YOU WILL TARGET

DIFFERENT MAIN BARBELL OR DUMBBELL LIFTS ALONG WITH

ACCESSORY MOVEMENTS EACH DAY

WHICH WILL COMPLIMENT THE DAILY FOCUS

TRACKING YOUR RESULTS

OUR GOAL AT LFT LAB IS FOR YOU

TO CONSISTENTLY PROGRESS FORWARD.

WE ENCOURAGE ALL LIFTERS

TO TRACK THEIR PROGRESS

AND DAILY RESULTS SO YOU

CAN SEE AND MEASURE YOUR STRENGTH GAINS.